Fifteen minutes isn’t a whole lot of time. That is, until you’re Jennifer Aniston—the actor and entrepreneur tells me it’s truly the proper period of time to get issues accomplished. Especially in relation to Pvolve, the low-impact health routine that helps her keep in form each at dwelling and on the road. Pvolve lessons—which may be streamed at dwelling or accomplished IRL in case you’re in cities like New York, Nashville, or Chicago—embrace classes based mostly on sculpting, cardio, weight coaching, and restoration.
Inspired by the quickness of those new routines—an Express Series session is simply quarter-hour—we requested Aniston for some quick-hits. Her favorites, under.
A fast snack
“I’m a meal-prepper, which is important to me, or else I’ll just snack on crap. I love rice cakes with nut butter and jelly. Sometimes I’ll do it with the powdered peanut butter, sometimes I’ll go full-on with either peanut butter or almond butter. I also keep hard-boiled eggs in the fridge. As stinky as they may be, I like to bring a few of them in the car for when I need a snack.”
A fast exercise
“I love a quickie workout. Even a body part like I’m dreading—like glutes—I can get through in that amount of time. These 15-minute sessions can work the entire body in a short amount of time, which is a game-changer. I also love that you can break a beautiful sweat during it.”
A fast magnificence second
“It’s all about my hair and sunglasses. If I’m coming from working out, there’s a little dry shampoo on the roots, a little oil on the ends, and I blow-dry the face-framing pieces. After that, off we go!”
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