‘Take time in quiet’: Melinda French Gates says to spend at least 10 minutes a day on self-care

Melinda French Gates first realized the significance of self-care in early motherhood. In between carpools, when her three children have been napping, and early in the morning, she acknowledged that she wanted time to herself—to permit herself to breathe. French Gates confused the significance of self-care in her second book The Next Day: Transitions, Change,…

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