Pressure? What pressure? Patrick Mullins reveals his unusual pre-race routine as he bids for back-to-back Grand Nationals

Pressure? What pressure? Patrick Mullins reveals his unusual pre-race routine as he bids for back-to-back Grand Nationals

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After profitable the Randox Grand National final 12 months Patrick Mullins will not be about to alter his big-race routine, which he revealed features a tactical nap.

Mullins returns to Grand National day with a spring in his step after his heroics on Nick Rockett for his father Willie 12 months in the past and though he admits to feeling a bit much less strain this time on Grangeclare West, some is likely to be stunned by his preparation in the previous few hours earlier than the massive race. 

“I’ve just ridden out Grangeclare West and he’s in great form,” he mentioned. “I’ve got a quick interview to do and then it’s back to the hotel, get showered and have a bit of breakfast. I’ll get back here early, have a bit of physio, run the track and have a nap. That’s what I did last year.”

Like any reigning champion, Mullins is channelling the boldness gained from profitable the game’s biggest race as he eyes a well-known repeat.

“I suppose you can enjoy it more,” he mentioned. “Everyone dreams of winning the National and there’s a little bit less pressure. It definitely makes you more relaxed, you’re not trying to micro-analyse everything. You’re a little bit more confident in your own ability. It’s not out of reach and is something you can achieve.”    

Patrick Mullins next to the Grand National winner's board at Aintree

Patrick Mullins subsequent to the Grand National winner’s board at AintreeCredit: Andrew Dietz

Mullins had been anticipating driving Nick Rockett once more, however even earlier than final 12 months’s winner was declared a non-runner, the jockey was booked to journey Grangeclare West, who was third final 12 months and is a best-priced 10-1 this time.

“It’s a pity not to be on Nick Rockett as I was looking forward to that all year, but we gave him every chance and it didn’t happen,” Mullins added.

“Grangeclare West is a brilliant spare to pick up as he ran so well last year. They’re saying Amberleigh House is the last horse to place and win the next year, which is a long time ago, but it means it can be done.”


Read extra Grand National tales:

2026 Grand National pinstickers’ guide: runners, tips and Keith Melrose’s ratings for all 34 runners 

2026 Grand National 1-2-3-4 predictions: Racing Post experts predict the first four home in the big race at Aintree 

Grand National predictions: Paul Carberry and Sam Waley-Cohen join Nicky Henderson and Henrietta Knight in revealing their picks 


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