Jessica Alba confirmed off her exercise sartorial agenda with a sculpted post-workout picture. The actress took to social media on August 24 to share a mirror selfie from her dwelling fitness center.
The 45-year-old rocked a burgundy athleisure set that includes a micro sports bra and figure-hugging, high-waisted leggings. Jessica accessorized with layered gold necklaces and a pair of matching stud earrings. Her brunette locks had been swept again right into a low bun and she or he opted for a makeup-free complexion with a glowing base.
Jessica’s toned determine is courtesy of her health regime that blends high-intensity exercises with flexibility workouts. In 2024, Jessica’s private coach Ramona Braganza informed Shape the actress enjoys Iyengar yoga, which focuses on holding poses longer. “She finds it very beneficial for stretching her body out,” mentioned Ramona.
© Instagram“I attribute my athletic body to the martial arts, gymnastics, dance, and strength training I did while filming Dark Angel. That’s made me strong and really set the bar,” Jessica informed Shape. “If you can just do it two or three times a week, a little bit of exercise whether it’s yoga or going for a walk or cycling class or something…go for it,” she additionally defined to E! News.
“For me it really is about how I feel after I exercise so I’m motivated to do it. I do it for my mental state, to clear my head,” she mentioned.
© InstagramBack in September 2025, Jessica shared a video of her full-body ‘each day digital’ morning exercise, programmed by coach Betina Gozo Shimonek. “On top of being a powerhouse business woman, she still makes her health a priority,” penned Betina. “People always ask how to find motivation to work out, but Jess is proof that it’s…about consistency and discipline. Even on the days she doesn’t feel like it, she shows up and puts in the work.”
© Getty ImagesJessica opened up solely to HELLO! Fashion in 2015 about her weight loss plan. “Having some sort of balance and moderation is key,” she shared. “I eat really fresh food, don’t eat anything processed or a lot of fried foods. “You be taught, for those who indulge quite a bit, it may present up extra, so that you simply have to concentrate on that.”
She continued: “I used to do the ‘physique builder’ weight loss plan, which is terrible. Everything is steamed and it is only a handful of all the things.”