Scottish actor Brian Cox isn’t prepared to provide in to ageing any time quickly. At 79, he’s nonetheless coaching within the gymnasium a number of occasions per week – a part of an strategy he believes helps each his bodily and psychological longevity.
Between 2018 and 2023, Cox portrayed the highly effective, ruthless media tycoon Logan Roy in Succession, along with his consistent training serving to him preserve an on-screen presence to match the character. Even within the upcoming movie Glenrothan, he’s seen having a brotherly scrap with Alan Cumming, rolling round on the ground regardless of his age. When requested how he stays so lively, Cox credit the gymnasium with out hesitation.
‘Gym three times a week,’ Cox informed The Times. ‘You really have to be responsible for your body, because it’s dying. You can’t give in to that.’
This dedication to coaching isn’t new. While filming the 2004 epic Troy, wherein he performed Agamemnon, one other tyrannical ruler, Cox was an everyday within the gymnasium, working to look as bodily imposing as attainable.
‘Brian Cox (Agamemnon) trained every single day while we were filming,’ wrote Nathan Jones, who appeared within the movie, on Instagram. ‘We’d have a fast chat within the gymnasium right here and there – genuinely one of the nice, down-to-earth guys on the entire manufacturing. Funny how the nicest folks typically play the hardest characters.’
While common gymnasium periods assist preserve Cox in sturdy bodily form, working additionally retains his thoughts sharp. He’s spoken brazenly about his concern of dementia, which is one motive he continues to tackle new challenges – together with Glenrothan, his directorial debut.
‘Yes, you know, there’s all types of protocols I can take,’ he added. ‘I’m very cautious about it, as a result of I must study my strains to maintain working.’
Ryan is a Senior Writer at Men’s Health UK with a ardour for storytelling, well being and health. Having graduated from Cardiff University in 2020, and later acquiring his NCTJ qualification, Ryan began his profession as a Trainee News Writer for sports activities titles Golf Monthly, Cycling Weekly and Rugby World earlier than progressing to Staff Writer and subsequently Senior Writer with soccer journal FourFourTwo.
During his two-and-a-half years there he wrote information tales for the web site and options for the journal, whereas he additionally interviewed names similar to Les Ferdinand, Ally McCoist, Jamie Redknapp and Antonio Rudiger, amongst many others. His standout reminiscence, although, got here when getting the chance to talk to then-Plymouth Argyle supervisor Steven Schumacher because the membership gained League One in 2023.
Having grown up a eager footballer and enjoying for his boyhood aspect till the age of 16, Ryan bought the chance to signify Northern Ireland nationwide futsal workforce eight occasions, scoring three targets towards England, Scotland and Gibraltar. Now previous his peak, Ryan prefers to combine weightlifting with operating – he achieved a marathon PB of three:31:49 at Manchester in April 2025, however credit the warmth for failing to get under the coveted 3:30 mark…
