The Exact Routine Paddy McGuinness Followed to Build His Peak Physique at 52
At 6am each day, Paddy McGuinness wakes up, places on the coaching package laid out at the aspect of his mattress and heads to his kitchen to seize 500ml of water, laced with electrolytes. He takes the drink into his house fitness center, hits the curved treadmill and walks for 40 minutes. No headphones. No…