Ellie Kildunne built her powerful body by keeping things simple – focusing on these fundamentals
Despite being named World Rugby’s Women’s 15s Player of the Year, England rugby star Ellie Kildunne admitted on an episode of Just As Well that the ‘gym was never easy’. In order for her to really feel her greatest, she sticks to a no-nonsense method to coaching and vitamin that focuses on the fundamentals: constant…