CrossFit Open Workout 26.2 Analysis

CrossFit Open Workout 26.2 Analysis

The second exercise of the 2026 CrossFit Open, introduced by Air National Guard, featured alternating dumbbell snatches, dumbbell overhead strolling lunges, pull-ups, chest-to-bar pull-ups, and muscle-ups. The muscle-ups had been on the rings, which is a change in comparison with the bar muscle-ups we noticed through the previous two Opens. The exercise had a stiff…

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